![]() "You can't rely on Milo to get all of the iron you need – it's just another option to give you a top-up. "Rather than making it with milk, if you make it with water like an instant coffee, the body is better able to absorb the iron," he explains. But two to three teaspoons in a glass of milk is not a bad option."įeren says that it can be particularly useful for vegetarians who need some extra iron. Some people eat it straight from the tin or sprinkle it on ice-cream. ![]() "It really comes down to how people eat it. "A serving is about a tablespoon or three teaspoons," he says. That’s Milo's obvious downside, so Feren says you have to watch how much you have. "It's fortified with iron but it does contain a fair whack of sugar." It's got a bit of vitamin C and D in there as well," he says. "It's actually a good source of phosphorous, which is critical for good bone health, as well as vitamin B2, B3, B6 and B12. )īut Feren says that if you think of it as a treat food, then it's not the worst. ( Manufacturer Nestle stopped displaying Milo's star rating in 2018 because of the outcry. Milo is the source of much contention: many nutrition experts were shocked that it once earned a 4.5 star health rating when it's made with skim milk, when Milo on its own would only get something like a 1.5. Milo is a great nourishing drink which helps deliver essential nutrients for active kids that need a nutritional boost. RELATED: Toast toppings ranked by calories, from lowest to highest Milo The maker's claim "B vitamins are involved in the chemical reactions of metabolism, so they help break down fats and carbohydrates so the body is better able to use those things as an energy source." "You're getting about 60 percent of your nutritional requirements of vitamin B, 25 percent of riboflavin, which is vitamin B2 and the same for niacin, which is vitamin B3," he says. "You can make it even more nutritious by adding a slice of cheese so you are adding some extra protein and calcium."Įven though you only have a small quantity of Vegemite, Feren says you actually get a decent hit of vitamins. "If you want a scraping on your toast in the morning, it's absolutely fine to do so," he says. "To put that into context, the suggested dietary target for sodium is 2000-2300mg - so when you put Vegemite in context, it's a drop in the ocean."įeren likes Vegemite because it's a way to encourage people to eat wholegrains. "Yes Vegemite is a source of salt, but when you eat the recommended serving size, which is about a teaspoon, you're only getting about 165mg," he says. You scrape it on your toast or cheese sandwich for a like-nothing-else flavour, but are happy little Vegemites really happy on the inside, especially given the saltiness of the spread? Thiamin is essential for brain function, Riboflavin supports your nervous system, Niacin is essential for energy release and Folate helps to fight fatigue. The B vitamins (thiamin B1, riboflavin B2, niacin B3 and folate) in Vegemite provide vitality to help get your day started. RELATED: Healthiest breakfast cereals with five-star ratings (ranked by sugar content) Vegemite The maker's claim "Research shows that people who have a higher intake of cereal fibres have a reduced risk of premature death from a range of chronic diseases, including cancer, heart disease, respiratory disease and diabetes." "There is a lot of research to show that cereal fibres act differently to the fibres found in fruit and vegetables," he says. "So when you have Weet-Bix with milk you may not necessarily be absorbing all of that iron."Ī lot of dietitians talk about the importance of shopping the perimeter of the supermarket so that the bulk of your foods are fresh produce and lean meat, but Feren says you can make an exception with high-fibre foods from the cereal aisle. "Iron and calcium do compete for absorption in the body," Feren says. "When you team it up with milk you're going to reduce the GI of the meal," he says.īut the catch-22 is that adding milk can actually reduce the availability of the added iron, so Feren says you wouldn't want to rely on Weet-Bix for all of your iron requirements. "When you read a nutrition panel, you want a breakfast cereal that has about 7.5g of fibre per 100g and Weetbix actually has 11g of fibre per 100g," he says.Īs a general rule of thumb, you want your breakfast foods to have a low glycemic index (GI) so that they break down slowly in the digestive system thus keeping you fuller for longer.Īnd while Feren says that Weet-Bix on its own only has a mid-range GI, adding milk will help.
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